I halved the recipe and it did 4 ramekin dishes. So I will list the recipe as half then double it if you want bigger souffles . Syn free.

100g broccoli
1large spring onion
3 eggs
1/4 tsp mustard powder
30g cheddar or chosen cheese

… Preheat oven to 4 / 180 c 350f
Place a roasting tin/ baking dish 1/3rd full of hot water in oven.
Spray ramekin dishes, heat frying pan, spray with frylight, stir fry 100g of finely chopped broccoli with 1 large finely chopped spring onion for 6 mins. Meanwhile whisk 3 egg whites until just stiff. In a separate bowl whisk egg yolks then stir in the broccoli mix. Add 1/4 tsp mustard powder, and a teaspoon of any herb you have. Season then crumble in 30g of cheddar or Stilton . Slowly fold in egg whites with metal spoon. Spoon mix into ramekins place into dish in oven and bake for 20 mins.