I used 3 chicken breasts.
I emptied a pack of instant mash into a bowl, added 2 tsp of salt, a generous twisting of black pepper, 2 -3 tsp Cajun mix, 2 tsp onion powder, 2 tsp garlic granules. Mix together then I tasted a finger tip worth to see if it had taste and it seemed fine. I slit breasts open added a mix of garlic herb Philly and extra chopped garlic. Dipped into beaten egg and dipped into mash mix then egg again and mash again . Place onto frylighted tray and bake 20-25 mins til browned and cooked . Tasted lovely but I would add extra spices next time to make the taste stronger.