1 pack of mince
1 onion chopped
1 tsp salt
1 tsp chopped chilli
1 garlic clove chopped
1 tbsp Worcestershire sauce
Chopped parsley
1 beaten egg

Combine all ingredients then mix in egg, form into patties with a mini baby bel or laughing cow triangle in the middle
Spray pan with fry light and cook.

For the burger sauce
Mix 2 tbsp ketchup with 2 tbsp American hotdog mustard ( not English)