EGG FRIED RICE & BEEF IN OYSTER SAUCE WITH VEG
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Both dishes free on green and EE

EGG FRIED RICE

serves 4.

198g long grain rice
1 egg
4 spring onions
Fry light
113g frozen peas
1 tbsp soy sauce

Cook the rice according to packet
Finely chop the spring onions

Heat a wok sprayed with fry light, add the rice, fry for 4 mins, add the onions and peas and continue cooking for 3mins.
Season with soy and pepper then push to one side of the pan.

Beat an egg and pour into the other side of the wok, leave for 10 seconds so it begins to set . Use a fork to break it up and mix in the rice. Fry for a further minute before serving.

Chinese stir fry with beef and veg in oyster sauce

Serves 4

6 spring onions
1 red chilli ( I used lazy chilli)
4 garlic cloves
198g mushrooms,
Red pepper
Half head of broccoli
3 large leaves of cabbage
3 tbsp dark soy sauce
1 tsp fish sauce
1 tbsp oyster sauce

I used 3 pieces of steak and cut into strips

Prepare veg, cut spring onions into chunks, peel and finely chop garlic, thinly slice mushrooms, shred the cabbage and cut small florets from the broccoli, dice the pepper.

Mix the soy sauce with the fish and the oyster sauces.
Spray wok with frylight, heat the spring onions, garlic and chilli and fry for 20 secs. Add beef, mushrooms and rest of veg and sauce mixture . Cook for 2 mins then serve

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