Serves 3

1 large onion
1 large green pepper
3 chopped chicken breasts
1 can reduced fat cream of chicken soup
1 can reduced fat cream of mushroom soup
1 tsp chilli powder
1/2 tsp pepper
1/4 garlic powder
9 taco shells
3 Hea’s of cheese grated

Spray pan with frylight, sauté onions and peppers then add chicken. Fry until chicken almost cooked.
Add soups, chilli, pepper, and garlic. Heat through. Then remove from heat.

Into a casserole dish place 3 of the taco shells broken into large pieces. Grate 1/3 rd of the cheese on top .
Add half of the chicken soup mixture
Then 3 more taco shells broken up, another 1/3rd of cheese, and the remaining chicken mixture.
Finally add the remaining 3 tacos and the cheese. Add salt and pepper

Cook for 20 mins gas 7

I worked out the syns with the soup and the taco shells at about 7 syns so depending on which tacos and soup you get. Work along lines of 1 syn per 20 cals