MUSHROOM SOUP – serves 4. 1.5 Syns per bowl.

2 onions finely chopped,
4 garlic crushed
400g mushrooms sliced
1litre veg stock
1 tsp thyme, 1 tsp rosemary
100ml sherry
Salt and pepper

Frylight a pan, add onions and garlic and heat until softened. Add mushrooms and herbs and cook for 2 mins, then add stock and simmer for 15 minutes, add sherry cook for 5 mins more . blend and serve with sautéed mushrooms