1 pack of instant smash
1 tbsp onion powder
1 tbsp garlic granules
Salt and pepper

Toppings I used:-
1/2 yellow pepper
1/2pack of precooked, sliced chicken
1 tbsp oregano dried
Handful of rocket leaves
Grated cheese 1 HEA allowance
Syn free BBQ sauce. ( see separate recipe)

Empty pack of mash into a bowl, add oregano, onion powder and garlic granules.
Mix with boiling water to a stiff dough. Press onto a pizza or baking tray. Press to flatten.
Bake in oven ( I used halogen) for 10 mins until cooked .
Tip out carefully onto a plate then flip over and cook other side.

When cooked, smear 3 tbsp BBQ sauce over the base . Add pizza toppings then cheese and cook for further few minutes until cheese has melted