Serves 4, syn free
2 onions finely sliced
Fry light
1 tbsp curry powder
2 large tomatoes chopped
150g cooked prawns
Fresh coriander leaves
Wedges of lemon

Lightly spray a pan with fry light, cook onions until transparent but still firm
Add curry powder and fry gently for a couple of minutes.
Add tomatoes and prawns until warmed through
Sprinkle with fresh chopped coriander and serve with a wedge of lemon


Makes 6 good sized or 12 minis
1 syn if 12. 2syns each if 6

200g / 7oz onions peeled and thinly sliced
50g / 2oz gram flour
1 tsp lemon juice
2tsp ground cumin
1 tbsp coriander seeds crushed
1 tsp deseeded and chopped green chillies
1 tbsp chopped coriander leaves
1/4 tsp baking powder
Fry light

Place onions, gram flour, lemon juice, cumin, coriander, green chilli, chopped coriander, and baking powder in a mixing bowl . Season with salt and add a few tablespoons of water to form a thick batter that coats the onion.

Preheat oven gas 7, line a baking sheet with paper and form into mounds. Spray with frylight and bake for 15 mins.