SPICY PARSNIP SOUP
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Serves 2 syn free

340g parsnips diced
1 onion chopped
1 garlic clove crushed
Fry light
1tbsp curry powder
1 tsp each – cumin, coriander, turmeric, ginger
1 pint of water and a chicken stockpot
Salt and pepper

Spray pan and cook onions, until softened, add garlic and powdered spices and cook for 3 mins. Add a little of the water for stock if needed. Add parsnips, water and stockpot , bring to boil then simmer until parsnip cooked.
Blitz and add more hot water if required. Very tasty

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