HERB CRUSTED COD
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Serves 3 syns per serving = 3

I bought a large piece of cod which divided up into 3 good sized pieces.
5 olives ( 7 olives for 1 syn so this is a negligible amount per person)
50g breadcrumbs (9 syns divided by 3

Attachment 87105

portions)
Grated rind of 1/2 lemon
1 tbsp each of chives, dill , parsley and tarragon
Salt and pepper
1 beaten egg

Preheat oven to gas 5 . Wash fillets and place on paper on a tray
Chop the olives finely and mix with breadcrumbs, lemon rind, herbs, salt and pepper
Dip fish in egg and then place back on tray, press breadcrumb mixture on top of each piece of fish, spray with frylight and bake for 10-15 mins.

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