CHICKEN HARIRA

(moroccan soup dish -yummy and filling)

serves 4
small bunch coriander leaves and stalks separated
2 garlic cloves crushed
1 tsp ginger paste (lazy ginger)
1 lemon zest and juice
2 tsp ground cumin
2 tsp paprika
250g tomatoes chopped
100g bulgar wheat
800ml chicken stock
250g precooked chicken torn into shreds
100g spinach chopped

spray pan with frylight finely chop coriander stalks add to pan with garlic , ginger and lemon zest fry gently for 2 mins
stir in cumin, paprika and cook for 1 min more
add tomatoes, bulgar wheat and stock,
cover and simmer for 8 min til bulgar wheat is just tender
stir in chicken and spinach, let spinach wilt then tear in the coriander leaves. season and add lemon juice to taste
serve

20130609-012502.jpg

20130609-012523.jpg

Advertisements