SYN FREE CURRY LOAF
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1 tin of chickpeas
1 onion chopped
1 garlic crushed
1tbsp curry powder
1 beef stock cube
Packet beef savoury rice
3 eggs beaten
Empty tin of chickpeas into a saucepan with the water from the tin also, a tbsp curry powder, the onion, garlic,beef stock cube, then simmer for 5-7 mins.
Cook A packet of beef savoury rice as instructions then mix with the chickpeas and stir in 3 beaten eggs .
spoon into a loaf tin . Cook at gas 6 for 20 mins .
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