CHICKEN PARMO
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Serves 2
2 chicken breasts
1 egg
120g wholemeal bread (HExB each)
60g Low Low spread (HExA each )
Method
1. Using a rolling pin or meat tenderiser flatten the chicken breast.
2. Make breadcrumbs using food processor
3. In a shallow bowl, beat the egg.
4. Dip the flattened chicken breast into the beaten egg, and then into the breadcrumbs until it becomes coated, I then redipped and rebreaded
5. Place the coated chicken breast onto a lined baking tray spray with frylight and pop into the oven gas 7 for approximately 15 minutes.
6. After 15 minutes, remove the chicken breast. Top with the Low Low spread and place back in the oven for a further 10 minutes.
7. Serve with potato wedges and salad / roasted vegetables/ veg of choice.

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