HONEY MUSTARD CHICKEN WITH PARSNIPS
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Serves 4
6 syns whole dish – 1.5 syns per portion

8 chicken thighs, bone in, skin removed
2 onions finely chopped
350g parsnips cut into sticks
300ml veg or chicken stock
2 tbsp whole grain mustard ( 3 syns)
2 tbsp clear honey ( 3 syns)
Flat leaf parsley to serve
1 tsp thyme

Brown the chicken in a fry lighted pan. Remove from pan and cook onions
When soft, place onions, chicken and parsnips into a deep stove top dish .

Mix the stock with mustard and honey then pour in. Scatter over thyme, then simmer .
Cover and cook for 30 mins until chicken is tender and sauce reduces to your liking. Season and serve

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