MANGO CHICKEN, STIR FRY CHILLI VEG & CORIANDER COUSCOUS
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Serves 2

2 chicken breasts sliced into chunks
1.5 tsp ground cumin
300ml hot chicken stock
2.5 tbsp mango chutney ( 2 syns of my jar – jars differ so check using 1 syn per 20 cal rule )
4 spring onions
Handful of coriander
Packet of couscous

Sprinkle chicken with cumin and cook for a few minutes in a frylighted pan.
Pour 200ml of the stock over the couscous and leave
Add mango chutney to the pan stir well and leave to bubble for a minute
Add remaining stock and spring onions and cook for 5 mins more until chicken is cooked through
Stir half coriander through couscous and half through chicken.
Serve with couscous and some stir fried veg

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