TERIYAKI CHICKEN AND VEG STIR FRY

SERVES 2
CAN BE FROZEN

1 large or 2 small chicken breasts cut into thin strips
1 red pepper cut into thin strips
1 carrot cut into thin strips
1 tbsp dark soy sauce
100ml teriyaki sauce
100g mange tout

place chicken in a bowl with soy sauce and coat well
spray a pan and over high heat, fry chicken for 3-4 mins
add veg and stir fry for 4-6 mins
pour in teriyaki sauce and heat for 3 mins then serve with rice, or noodles and prawn crackers

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