Serves 4
BEEF GOULASH ( k wise recipe )
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INGREDIENTS

Frylight
1lb beef /pork or lamb cubes ( I used beef )
2 onions, chopped or sliced
1 red pepper, deseeded & diced
4 garlic cloves, chopped
33g Chorizo, diced (3 syns)
1 tin quality plum tomatoes, chopped
2 tbsp paprika
300g 1 x rich beef stock pot
1 x herb infusions stock pot
Pinch of dried herbs
Salt and pepper

Sour cream / Greek yoghurt

METHOD
Fry beef cubes in frylight in a heavy bottomed pan until browned.
Take out and fry chopped onions, diced peppers, garlic and chorizo until soft.
Add tomatoes, paprika,stock, chilli, herb infusions and beef and season. Bring to boil.

Transfer to a ceramic dish and cook at gas 4 for 3 hours.
Serve and add a dollop of 0% Fat Greek yoghurt if required

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