I halved the recipe and it did 4 ramekin dishes. So I will list the recipe as half then double it if you want bigger souffles . Syn free.
Preheat oven to 4 / 180 c 350f

Place a roasting tin/ baking dish 1/3rd full of hot water in oven. 

Spray ramekin dishes, heat frying pan, spray with frylight, stir fry 100g of finely chopped broccoli with 1 large finely chopped spring onion for 6 mins. Meanwhile whisk 3 egg whites until just stiff. In a separate bowl whisk egg yolks then stir in the broccoli mix. Add 1/4 tsp mustard powder, and a teaspoon of any herb you have. Season then crumble in 30g of cheddar or Stilton . Slowly fold in egg whites with metal spoon. Spoon mix into ramekins place into dish in oven and bake for 20 mins.

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