Yummy little free snacks which I found on another sw ladies page. tried them and they’re tasty and very easy to make 
1 pack of Mr Mash made up, according to directions on pack.

make up a packet of savoury rice (while it’s simmering add chopped onion to soften)..

When cooked add rice, mr mash and onions together with seasoning and curry powder to taste (I used 1tbsp), put on baking paper on a baking tray, spray with fry light, put in oven for 25 mins til brown